21-DAY

21-DAY CORE™

I have simply rewritten my narrative

healyourmind2025-01-14T05:18:11-08:00

I thought I had a big emotional problem but the issue was my physical health

healyourmind2025-01-14T05:17:00-08:00

I have more place in the world

healyourmind2025-01-14T03:29:02-08:00

My goal was to regulate my bipolar condition

healyourmind2025-01-05T22:55:10-08:00

What brought me was mental wellness

healyourmind2025-01-14T05:11:56-08:00

I’m thriving instead of clawing my way through life!

healyourmind2025-01-14T05:04:07-08:00

I feel true happiness… so surreal

healyourmind2025-01-14T05:09:50-08:00

I Want Life Again!

healyourmind2025-01-14T05:10:23-08:00

I was really excited to show up for myself!

healyourmind2025-01-14T05:12:07-08:00

I passed an exam at 95%, while off most of my ADHD and anxiety meds

healyourmind2025-01-14T05:13:36-08:00

I overcame resentment towards a parent, and love and grieve that parent now

healyourmind2025-01-14T05:14:18-08:00

I feel I am in control of my mind!

healyourmind2025-01-14T05:14:04-08:00

I’ve been rewriting the story of my life!

healyourmind2025-01-14T05:12:20-08:00

My anxiety and panic attacks dropped immensely

healyourmind2025-01-14T05:17:07-08:00

I’ve got insight into my purpose which I was looking for many many years

healyourmind2025-01-05T22:41:10-08:00

I look in the mirror, and I’m happy with what I see, and I’m happy with what I feel

healyourmind2025-01-05T22:39:40-08:00

From an emotional standpoint, I haven’t felt better in years

healyourmind2025-01-05T22:38:04-08:00

I’ve had aches all over: sciatica, shoulder pain, chest pain

healyourmind2025-01-14T05:15:38-08:00

After helping veterans and their families, I developed PTSD

healyourmind2025-01-14T05:16:48-08:00

I turned a switch on for my life!

Mohan Niroula2025-01-05T22:43:50-08:00

I look in the mirror and I go “Oh here you are!”

Mohan Niroula2025-01-05T22:40:58-08:00

I learned to live alongside the grief instead of letting it consume me!

Mohan Niroula2025-01-05T22:39:16-08:00

I could not look at pictures because all I saw was sadness

Mohan Niroula2025-01-05T22:37:57-08:00

I believe in myself!

Mohan Niroula2025-01-05T19:42:58-08:00

I came from a place where I was so distrustful that I did not trust myself

Mohan Niroula2025-01-05T19:42:14-08:00

I’m now able to navigate through life’s trauma without depression

Mohan Niroula2025-01-05T19:44:06-08:00

I am leaving as the sun without any clouds over me!

Mohan Niroula2025-01-05T19:45:45-08:00

I stopped the antidepressant I was taking completely!

Mohan Niroula2025-01-05T19:45:30-08:00

I learned how to grieve and am able to move on with my life!

Mohan Niroula2025-01-05T19:32:17-08:00

How I Improved Rheumatoid Arthritis and Released Trauma

Mohan Niroula2025-01-05T19:32:05-08:00